GRACIE JIU-JITSU PROGRAMS

Gracie Jiu-Jitsu self-defense classes for adults are designed to teach practical techniques for real-world situations. These classes typically cover:

1. Basic Principles: Understanding leverage, timing, and distance.
   
2. Standing and Ground Techniques: Techniques for defending against grabs, strikes, and holds in both standing and ground positions.
   
3. Scenario Training: Practicing techniques in realistic situations to build confidence.



Classes often focus on both physical skills and mental preparedness, emphasizing awareness and de-escalation strategies. These classes can empower participants to feel safer and more confident in their everyday lives. 

Gracie Jiu-Jitsu self-defense classes for adults are designed to teach practical techniques for real-world situations. These classes typically cover:

Our Highly talented young students learn valuable skills not only in martial arts but also in confidence, resilience, and respect. This program is specially designed to empower children to stand up against bullying in a safe and supportive environment.



What Your Child Will Learn:

1. Self-Defense Techniques: Students will learn foundational jiu-jitsu moves that emphasize control and technique, helping them defend themselves if necessary.
   
2. Confidence Building: Through practice and achievement, children will gain self-esteem and the belief that they can handle difficult situations.
3. Conflict Resolution: The program teaches kids how to de-escalate conflicts verbally, encouraging them to use their words and seek help from adults rather than resorting to physical confrontation.
4. Teamwork and Respect: Participants will engage in partner drills and group activities that foster teamwork, respect for others, and understanding of personal boundaries.
5. Emotional Awareness: Kids will develop skills to recognize their feelings and the feelings of others, which is crucial in understanding and addressing bullying.
6. Healthy Lifestyle Habits: We promote physical fitness and well-being, teaching kids the importance of staying active and healthy.