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Whether you're stepping onto the mat for the first time or advancing your skills as a seasoned practitioner, our Adult Gracie Jiu-Jitsu program gives you a complete journey from fundamentals to mastery. You’ll start by learning the 36 essential Gracie Combatives® techniques—a practical, self-defense-focused curriculum designed for adults of all fitness levels. As you progress, you’ll sharpen your technique in the Gracie Master Cycle, exploring advanced concepts, building precision, and rolling live in a structured path built for long-term growth, fitness, and confidence.
Whether you're stepping onto the mat for the first time or advancing your skills as a seasoned practitioner, our Adult Gracie Jiu-Jitsu program gives you a complete journey from fundamentals to mastery. You’ll start by learning the 36 essential Gracie Combatives® techniques—a practical, self-defense-focused curriculum designed for adults of all fitness levels. As you progress, you’ll sharpen your technique in the Gracie Master Cycle, exploring advanced concepts, building precision, and rolling live in a structured path built for long-term growth, fitness, and confidence.