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Step onto the mat with Gracie Combatives® — the ultimate beginner program for ages 13 to adults who want to learn practical beginner jiu-jitsu for self-defense. Designed for men and women of all fitness levels, this structured curriculum covers 36 essential techniques that any adult can master — helping you build confidence, get fit, and develop life-saving skills at your own pace.
Step onto the mat with Gracie Combatives® — the ultimate beginner program for ages 13 to adults who want to learn practical beginner jiu-jitsu for self-defense. Designed for men and women of all fitness levels, this structured curriculum covers 36 essential techniques that any adult can master — helping you build confidence, get fit, and develop life-saving skills at your own pace.